Relief Through Rolling Intro Workshop w/RuthAnn
Come learn the optimum way to help release stored muscle tension and pain patterns using a foam roller. In this workshop you will explore major muscle groups using a systematic method to help create a more balance, and pain free body through rolling.
When: Saturday Feb. 20th 1-3:30 pm
Investment: $30 Click here to register: Springs Yoga Workshops
What to bring: One 36" by 6" foam roller, yoga mat, notebook, and a towel.
**You may purchase any foam roller with the above dimensions from a variety of sources including Sports Authority. We recommend the one below.**
Feb. 21st, Brand New Beginner Series
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment.
Upon completion you will have enough knowledge to be comfortable walking into Yoga I, and soon to all-levels classes.
Please click on the Workshops/Training page and sign-up today! This workshop will fill up quickly!
Dates: 2/21, 2/28, 3/6, 3/13
4 class series
Sundays 11 am - 12 pm