Happy Independence Day! Please note the following changes for the class schedule: Monday 7/3- morning to noon classes meet as scheduled, evening classes cancelled Tuesday 7/4- All-levels class at 10 am Wednesday 7/5- All-levels class at 9 am & Soul Weights at 11:30 am, evening classes meet as scheduled
Hi All, Dashing off a quick blog post, a great link about the Solstice and some thoughts about the practice of 108 Sun Salutations – I’m doing 108 this year and will report back. 108 is considered an auspicious number all over the world. 108 connects the Sun and the Moon to the Earth. The […]
“Believe with All Your Heart that what you do makes a difference” – Colin Beavin I’m back! I took a few weeks off from my writing to wander into Summer as only an ex-beach girl can. I grew up in the awe-inspiring beauty of the South Carolina Low Country and learned a lot about real […]
But friendship is precious, not only in the shade, but in the sunshine of life. –Thomas Jefferson Hi All, We made it through May Madness and are full on into the light-filled, laid back vibe of June and Summer break. I know at our house it comes not a moment too soon. It was a […]
Announcement: Join David for an All-levels class on Memorial Day at 10 am! All other classes are cancelled. Saturday and Sunday scheduled classes meet as normal.
Hi All, Mother Nature has again given us her all this past week with record lows and record highs, leading us into the serious ponder of Uggs or Flip Flops…or both, hopefully not at the same time!! She‘s a strong force, not to be taken lightly. We bow to, and honor Her deeply. Speaking of […]
Announcement: Join Josi on Mother’s Day at 12:15 pm. The 4pm All-levels class is cancelled!
Happy May… already?? Where does the time go? My Grandmother was fond of saying that the older you get, the faster time flies. Now I totally get it. Time is a precious commodity for sure and I believe the trick for making it work is to be as present as possible. That way you are […]
The energy of Mother Earth is always in a state of flux and I hope she’s more hopeful than sad when she pauses, as only Mother can do, and takes note of her/our current state of affairs. Is She happy with her humans and our efforts to preserve and protect? Is she disappointed and knows […]
Hello My Friends, What a beauty of a week Mother Nature has graced us with. After the storms, the cold snap, the collapse of a major highway artery into and out of your city, and the relative space of Spring breakers being somewhere else, we needed this like nobody’s business. We needed these warm days, […]