Springs Yoga - Yoga Atlanta, Stress Less, Ashtanga and Vinyasa Yoga Atlanta

Class Schedule

Summer Schedule effective June 1, 2009

July 4th, Schedule

Please note that we will have all classes as normally scheduled this weekend and next week. We have some great teachers while RuthAnn, and I will head to the beach. The following classes will be taught by the instructor listed.

Friday July 3rd 12:00 PM Phil Davis
Saturday July 4th 9:00 AM and 10:45 AM Marty Erwin
Sunday July 5th 4:00 PM Amy Josephson
Monday July 6th 8:15 AM and 12:00 PM Amy Josephson
Monday July 6th 5:45 PM Phil Davis
Monday July 6th 7:15 PM Rusty Moore
Tuesday July 7th 8:15 AM Phil Davis
Tuesday July 7th 9:45 AM Rusty Moore
Tuesday July 7th 5:45 PM Phil Davis
Wednesday July 8th 5:45 PM Amy Josephson
Wednesday July 8th 7:15 PM Rusty Moore
Thursday July 9th 8:15 and 9:45 AM Amy Josephson
Friday July 10th 8:15 AM and 12:00 PM Marty Erwin
Saturday July 11th 9:00 AM Leslie Dean
Saturday July 11th 10:45 AM Phil Davis

All other classes will be taught by the regularly scheduled teacher.

Note: To print the schedule. Left click once anywhere on the schedule. Left click once on your print icon at the top in the tool bar. Or, left click "File" Drop Down Menu at the top and print.

Current Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 AM
8:15 AM	Yoga II David	Yoga I Ruth Ann	Yoga II Marty	Yoga I David	Yoga I/II David
9:00 AM						Yoga II & III David
9:45 AM	Kripalu/ Gentle Theresa	Yoga II Ruth Ann	Yoga I Marty	Yoga II David	Kripalu/ Gentle Theresa
10:00 AM							Restorative Leslie
10:45 AM						Yoga I Ruth Ann
11:30 AM
12:00 PM	Yoga I Ruth Ann		Restorative Leslie		Yoga I Ruth Ann
12:30 PM
4:00 PM							All Levels Various
4:30 PM
5:45 PM	Yoga II & III David	Yoga I David	Yoga II David	Yoga I Amber
7:15 PM	Yoga I David		Yoga I David

Please note: All classes are 1 hour and 25 minutes in length
unless noted otherwise

Schedule subject to change without notice. Please check the website regularly for changes, announcements, and workshops.

Class Descriptions:

Kripalu/Gentle - For students who prefer a slower paced class or for those with physical limitations or injuries.	Yoga III -Refining the deeper postures including back bends arm balancing, and inversion variations.
Yoga I - Beginning class for students with little or no yoga experience. Learn to create more balance within by linking breath with movement. Great stress relief for everyone.	Ashtanga - An abbreviated version of the classical Primary Series. Each class follows a set sequence designed to progressively lengthen and strengthen the entire body. Not for beginners.
Yoga II - A faster paced, free flowing series of postures. No two classes are exactly the same while exploring new postures that will challenge the body and mind. Invigorating!	Mixed Levels - These classes are appropriate for the levels listed. Options will be given for more or less challenging postures for all students.
Restorative - Feel deeply rejuvenated as you move into stillness. Restorative yoga is a therapeutic style of yoga that combines the use of breath, props and supported postures to invite the body and mind into a state of profound relaxation.	All Levels Yoga - This class will be a flowing series of postures for students of all levels including options for more or less challenging poses.

Kids classes - Great fun for kids of various ages. Helps children develop strong, limber and healthy bodies.

Teachers are all certified Hatha Yoga Instructors: David Aukamp, RuthAnn Martin, Theresa Barnett, Jacqueline Frederick, Kellie Finn, Jill Mahrlig Petigara, and Andrea " Alex" Dockery.



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Located at Fountain Oaks
Around the corner from TCBY
facing Long Island Drive
4920 Roswell Road
Suite 3
Atlanta, GA 30342
404.781.YOGA (9642)