Springs Yoga Atlanta

At Springs Yoga Studio we are dedicated to the science and art of Hatha Yoga practice. Yoga means "union", an experience of creating balance and harmony within. Classes are taught in the tradition of Anusara Yoga as founded by John Friend. The word Anusara means being in the flow, or flowing with grace. Anusara Yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asanas (yoga postures). This unique approach to Hatha Yoga blends the science of biomechanics and the creative and joyful expression of the heart.