After reading many books on healthy eating at the age of 23, I decided it was time for a change.  My diet was horrible and not based on science but on convenience. That was 32 years ago. I learned that the foods I consumed greatly impacted my health not only today, but also in the […]

“Practicing yoga will cure 98% of all of your problems.” Wow, that would be nice, but it’s not true. “Practicing yoga will guarantee a 98% return on your investment retirement account each year.” Nope, that’s not true either. However, “98% of the atoms in your body were not there a year ago”, according to Deepak […]

Here’s to the crazy ones. The misfits.  The rebels.  The troublemakers. The Yogis.  The ones who see things differently.  The round pegs in the square holes.  They’re not fond of rules.  They have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them.  About the only thing you […]

I try to remind myself that every ending is a new beginning. Of course, I know in my head that Summer will be here again before you know it, and that there are many more warm sunny days to come before Old Man Winter knocks upon our door.  Yet, as a child of the Sun […]

On Monday August 21st, 2017 all of North America will experience a solar eclipse.  The Moon will move toward covering the Sun for 2 to 3 hours and will completely block the Sun for up to 2 minutes and 40 seconds. In Atlanta, this wondrous event will begin at 1:05pm with a maximum coverage of […]

Hi All, Dashing off a quick blog post, a great link about the Solstice and some thoughts about the practice of 108 Sun Salutations – I’m doing 108 this year and will report back. 108 is considered an auspicious number all over the world. 108 connects the Sun and the Moon to the Earth.  The […]