The energy of Mother Earth is always in a state of flux and I hope she’s more hopeful than sad when she pauses, as only Mother can do, and takes note of her/our current state of affairs. Is She happy with her humans and our efforts to preserve and protect? Is she disappointed and knows […]

Hello My Friends, What a beauty of a week Mother Nature has graced us with. After the storms, the cold snap, the collapse of a major highway artery into and out of your city, and the relative space of Spring breakers being somewhere else, we needed this like nobody’s business. We needed these warm days, […]

I was taught by one of my most influential teachers to never start with Tadasana, or Mountain pose, when teaching a class. In my earlier years of teaching I assumed it was because it was kind of “hoo hum” - not very interesting, certainly not challenging, and not a fancy pose that screams. ”Hey, look […]

Good Morning All, As I sat at my desk this morning feeling a tad of procrastination creeping in about tethering myself to my chair to write, I saw a neighbor through my open window. Boom…she waves, I wave, then she calls to me, “Can I ask you a quick question?” I am out of my […]

Wow — we left for a week of full-on activity, celebration, and family time in beautiful Beaver Creek Colorado. The air was cold and crisp, the trees snow covered and majestic, and the stars and moon so close you felt like you could touch them if you just stood on tiptoes. We returned and Atlanta […]