“Believe with All Your Heart that what you do makes a difference” – Colin Beavin I’m back! I took a few weeks off from my writing to wander into Summer as only an ex-beach girl can. I grew up in the awe-inspiring beauty of the South Carolina Low Country and learned a lot about real […]
But friendship is precious, not only in the shade, but in the sunshine of life. –Thomas Jefferson Hi All, We made it through May Madness and are full on into the light-filled, laid back vibe of June and Summer break. I know at our house it comes not a moment too soon. It was a […]
May, Mothers and More
Hi All, Mother Nature has again given us her all this past week with record lows and record highs, leading us into the serious ponder of Uggs or Flip Flops…or both, hopefully not at the same time!! She‘s a strong force, not to be taken lightly. We bow to, and honor Her deeply. Speaking of […]
May or Mayhem?
Happy May… already?? Where does the time go? My Grandmother was fond of saying that the older you get, the faster time flies. Now I totally get it. Time is a precious commodity for sure and I believe the trick for making it work is to be as present as possible. That way you are […]
What on Earth? Earth Day is April 22nd.
The energy of Mother Earth is always in a state of flux and I hope she’s more hopeful than sad when she pauses, as only Mother can do, and takes note of her/our current state of affairs. Is She happy with her humans and our efforts to preserve and protect? Is she disappointed and knows […]
Easter, Passover and the Divine Yoga Dance
Hello My Friends, What a beauty of a week Mother Nature has graced us with. After the storms, the cold snap, the collapse of a major highway artery into and out of your city, and the relative space of Spring breakers being somewhere else, we needed this like nobody’s business. We needed these warm days, […]
The Majestic Mountain
I was taught by one of my most influential teachers to never start with Tadasana, or Mountain pose, when teaching a class. In my earlier years of teaching I assumed it was because it was kind of “hoo hum” – not very interesting, certainly not challenging, and not a fancy pose that screams. ”Hey, look […]
All Bodies Are Yoga Bodies
Good Morning All, As I sat at my desk this morning feeling a tad of procrastination creeping in about tethering myself to my chair to write, I saw a neighbor through my open window. Boom…she waves, I wave, then she calls to me, “Can I ask you a quick question?” I am out of my […]
Full Moon Blessings
Wow — we left for a week of full-on activity, celebration, and family time in beautiful Beaver Creek Colorado. The air was cold and crisp, the trees snow covered and majestic, and the stars and moon so close you felt like you could touch them if you just stood on tiptoes. We returned and Atlanta […]